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1. Check your starting point
A two-minute self-check for balance and strength. No equipment, done next to a kitchen counter.
2. Learn the 3 core moves
Chair squat, wall push-up and heel-to-toe walk. Simple moves that build strength and balance safely.
3. Your first 10-minute routine
Put the moves together into one short session you can do in the living room, three times a week.
4. Track your progress
Redo the starting-point check every four weeks and watch your balance and strength numbers climb.
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