How Long Does Pre-Workout Take To Work Fully
Do you feel so exhausted after a workout that you can barely do other tasks? Have you given a thought to using pre-workout supplements?
You must be aware that the best time to work out is in the mornings when your metabolism is ideal for burning fat. In another aspect, mornings are also the most feasible time to work out since most of us have tight schedules for the rest of the day.
But I have often heard people say that they become so fatigued after an intense workout that their performance decreases in other tasks. It turns out they have never tried using pre-workouts because apparently, they have many unaddressed queries regarding the supplements.
So, I thought of addressing some of the most common concerns regarding pre-workout supplements; their effectiveness, benefits, risks, and how long does pre-workout take to kick in. If you read attentively, you might be able to get my recommendations on the best pre-workout supplements you can buy. So, let’s get started!
What is a Pre Workout?
First thing first, although some of you might already be aware of the concept, the remaining population deserves to know what a pre-workout is.
Pre-workout is one of the most popular forms of fitness supplements that aim at boosting your physical and mental energy levels before are throughout your workout sessions.
Pre-workout supplements are affordable, easy to use, and effective in improving your overall performance. Pre-workouts usually come in powder form. However, you can even find them in cans, in the form of capsules, or diluted in bottled drinks. Nowadays, many athletes and regular gym goers frequently consume pre-workouts like protein powders.
What Are the Benefits of Pre Workouts?
In addition to the few benefits mentioned above, pre-workouts are a great way to increase blood flow that can help with high-intensity workouts like sprints and weight lifting.
Moreover, these supplements have active ingredients like caffeine, arginine, and Creatine that help you stay focused, increase your stamina and reduce the lethargic aftereffects of intense workouts. Not only this, but pre-workouts are referred to as miracle products because of their assistance in reducing inflammation and recovering from tough workout sessions.
How Long Does Pre-Workout Take to Kick In?
Pre-workouts contain a variety of substances that have various durations of action. Generally, the active components of your pre-workout drink take anywhere from half an hour to an hour to become effective and reach a peak in blood.
The two most researched active components in pre-workout supplements are caffeine and arginine. These two ingredients will take 60–90 minutes to kick in with most pre-workouts.
Caffeine’s maximum effects emerge 60 minutes after ingestion, while arginine’s full effects appear 60–90 minutes after consumption. On the other hand, Creatine takes longer to kick in than the rest. You will start experiencing its effects after an hour of consuming it because this is the approximate time that Creatine pre-workouts take to reach your bloodstream.
What Is the Ideal Time to Take Pre Workout Supplements?
When it comes to scheduling your supplement intake, you shouldn’t be concerned about taking them too early but too late. So, if you are on your way to the gym and realize mid-way that you’ve forgotten your pre-workouts, it’s a good idea to consume your pre-workout while driving to prepare for solid training. Ideally, you should take pre-workouts half an hour before starting your workout sessions.
Likewise, if your pre-workout has Creatine as a dominant ingredient, you can consume it even a few hours before your workout session because it relatively takes a longer time to reveal its maximum effects. If your routine entails having breakfast before hitting the gym, you can consume your pre-workout right after, just in case you don’t forget!
Can We Take Pre Workouts on an Empty Stomach?
The most straightforward answer to the question, “can we take pre workouts on an empty stomach” is yes! In fact, many people argue that pre-workouts enter your bloodstream faster when consumed on an empty stomach. However, I must inform you that you might experience a lightheaded, wobbly or hyperactive sensation on consuming or workouts on an empty stomach.
Nevertheless, the better option is to have something light before taking your pre-workouts. This practice would mitigate the side effects of taking pre-workouts on an empty stomach like digestive upset, headaches, and other mild reactions. Moreover, having breakfast before hitting the gym would provide you with the calories you need to get through your tedious workout.
Now, if you’re concerned that taking a pre-workout on an empty stomach may diminish its effectiveness, we suggest that you stay away from high-fiber foods. Because fiber-rich foods impede digestion – they hinder carbs from getting into the bloodstream as quickly as they should.
What Happens When We Take Pre Workout But Don’t Work Out?
In general, bombarding your body with stimulants without any essential need is unhealthy. This means that taking them isn’t a good idea if you’re not working out, as pre-workout supplements may bring along specific side effects.
It is OK to use pre-workout vitamins when you’re too tired to exercise. But it’s better to avoid doing so regularly because you never know when you become addicted to that stuff.
Should We Take Pre Workouts With Or Without Water?
The most significant quarrels after ‘is pizza better with or without a pineapple (although we all know that pizza with pineapples is pure evil), is ‘should we take pre-workout with or without water.’
Many people prefer using pre-workouts without water because they have this conception that consuming dry pre-workout would make it absorb better. Here comes the myth-buster – it doesn’t! Eating dry pre-workout neither boosts the absorption rate of the substance nor does it help the product function any better.
On the contrary, when you take pre-workout supplements without water, you have high chances of ending up with respiratory issues, cardiac disorders and can even affect your kidneys. Other than that, dry scooping pre-workouts may decrease performance, delay muscle growth, and cause dehydration.
However, taking pre-workouts with water is the more preferred practice that boosts your body’s metabolism and helps absorb all the vitamins and minerals. So, you should never skip water from your pre-workout supplement routine and should sip it slowly to eliminate the risk of digestive issues.
How Long Do the Results of Pre-Workout Last?
Pre-workout effects typically last at least two hours to keep you standing throughout a strenuous exercise session. This duration changes depending on various factors, predominantly the active component in the pre-workout.
The enhanced blood flow from arginine, for example, can last for 1–2 hours, whereas the energy boost from caffeine can last for 6 hours or more.
The suggested amount of pre-workout for the average gym-goer lasts anywhere between 30 to 50 minutes. As a result, it’s best to eat it before going to the gym, so you start exercising the moment you enter the gym premises – yeah, we like to think of pre-workouts as motivating forces for exercising because, why not?
Do the Effects of Pre Workout Cause Disturbance in Sleep?
Majority of the people who are used to exercising at night just before they hit their beds are skeptical of whether consuming pre-workouts at night cause trouble in their sleep. One word answer to this skepticism is yes – pre-workouts do have the potential of dooming your sleep schedules.
This is because consuming pre-workouts before evening workouts can lead to an instant boost in your body’s energy, causing insomnia and disturbance in your sleeping schedules.
Remember that pre-workout supplements’ effects vary in duration depending on the supplement’s contents. While they usually last two to three hours, this duration can change depending on the caffeine content of the pre-workout substance you’re using.
Some Pre-workout supplements may last for 4-6 hours, with the most visible effect appearing 30-60 minutes after consumption, while some may last for a shorter duration. To be on the safe side, you should avoid taking a pre-workout supplement within 4 hours of going to bed; otherwise, you might have a restless night!
Do the Effects of Pre Workouts Last Longer on People with High Sensitivity to Stimulants?
The half-life of a pre-workout or the time it takes to reduce your body by half varies significantly from person to person.
People who are less vulnerable to stimulants should feel the full effects within 45 minutes of consummation. On the other hand, the results may likely be felt faster by those who are more sensitive to stimulants.
Similarly, if you are less sensitive to stimulants, you will probably experience the effects of the drink for the next 6 hours. Individuals who are hypersensitive to supplements, on the other hand, may experience the results of the energy drink for more than 6 hours.
Best Pre Workout Supplement to Invest In
So, now that we have discussed the essential details about pre-workout supplements, why not cover another important concern of people – what are the best pre-workouts to buy. Ideally, you are looking for something that gives you an excellent muscular pump, reduces fatigue, and improves mental clarity.
But once you head out to the market in search of pre-workouts, you will notice that the options are endless. But we won’t overwhelm you with hundreds of options on what you could buy. Instead, we have mentioned the pre-workout that you should buy, its benefits, and why it stood out to us:
C4 Ripped Sport Workout Powder
C4 Ripped Sport is a fat burner as well as a superb pre-workout. This means that taking C4 Ripped Sport before lifting or doing cardio will help your body burn more calories throughout your workout. Can you think of a smarter way to kill two birds with one stone? I know I can’t!
The C4 Ripped Sport Pre Workout Powder contains the same chemicals as its predecessor, the C4. However, its distinguishing factor is that it includes CLA, Carnitine, and the proprietary DylgoFit fruit extract to aid in burning stored fat for energy.
Moreover, it has less caffeine than any other C4 supplement. Once you consume the C4 Ripped Sport, you will feel the energy boost within fifteen minutes. It provides an immediate burst of energy that lasts for hours.
For a sugar-free, fat-burning pre-workout supplement, the C4 Ripped Sport lasts incredibly long – the effects lasted for more than an hour and a half on me. But again, the results may last longer on some and for a lesser time for others, depending upon your body type.
Taste-wise, I would give the C4 Ripped Sport Pre Workout Powder a 10. It didn’t taste chalky or chemical-y at all. One advantage is that it dissolves quickly in water and leaves little residue once thoroughly mixed, so you would face any troubles consuming it because of the texture.
The last point to cover in this review is the price. The C4 Ripped Sport comes at a surprisingly low price tag. Considering that the product offers so many features and thirty servings at such an affordable price, the C4 Ripped Sport is a win-win for us.
Is Coffee a Pre Workout Supplement?
Not precisely a pre-workout supplement, but coffee is an excellent pre-workout drink if you feel like you need that additional energy to get through your workout session.
Coffee is not only high in caffeine, economical, and tasty, but is also a good beverage for improving stamina, and as a result – exercise performance. Moreover, coffee is a well-known sports performance enhancer that can help you improve your stamina, speed, power, focus, and energy levels while exercising.
Is it mandatory to drink coffee as a pre-workout? No! But do we want to get the satisfaction of hitting the gym with enhanced energy? I can’t imagine a possible reason why I wouldn’t want to!
Are There Any Risks Associated With Taking Coffee as a Pre Workout?
As opposed to other pre-workout supplements, coffee can impose more risks on the consumers’ health if consumed in large quantities. Ideally, the average adult can safely drink around three to four cups of coffee a day. Any more than this and the consumer may start experiencing side effects due to caffeine overdose.
Some of the most commonly reported side effects of using coffee as a pre-workout supplement include:
Increased blood pressure
Insomnia or sleep disruptions
Why Is My Pre Workout Not Working?
There are chances that you might feel like your pre-workout supplements aren’t working as you would like them to. They may not be improving your muscle strength, or you are dozing off in the middle of your exercise sessions.
There can be multiple potential reasons for this, which we will explain in-depth below:
1- The Product Isn’t the Best Quality
Many people purchase pre-workout supplements based on stereotypes. Perhaps they like the way the packaging looks, or notice that the brand makes some intriguing claims, or even buy a pre-workout because someone they know claimed that it was too good.
No matter the case, if your pre-workout isn’t giving the required results, it is highly likely to be of substandard quality. To ensure that you are using the right stuff, you should always search the label for clinically proven ingredients to increase performance.
Some of these ingredients include:
Remember that the components in your pre-workout supplement should be listed on the label.
A pre-workout that states’ proprietary blend’ is a big red flag. Supplement manufacturers use the term proprietary blends to avoid describing precisely what they’re using. As a result, it’s more difficult to tell what you’re drinking when you mix up your pre-workout drink.
2- You are Not Doing a Good Job at Preparing your Pre Workout
It’s time, to be honest – how many of you bother to take out a scoop to measure the product while preparing your pre-workout drink? Not many, huh?
Guess what – this may be the reason why your pre-workout supplements aren’t functioning correctly. So, it’s time you take out your scoop and give that old friend a good wash because you will need it from now on. After all, you want to ensure that you consume the exact amount of each ingredient indicated on the packaging, don’t you?
3- Your Timing is Off
The time duration between your pre-workout consumption and actual workout significantly impacts the product’s effectiveness.
If you take it too soon, you may feel its effects and then find that they begin to fade before you even start your workout. If you wait too long to take it, you may not experience the full benefits until your exercise is almost complete. Taking the supplements correctly allows the substances to activate and fully provide optimum effects.
4- You are Taking it On an Empty Stomach
We have discussed this before as well that pre-workouts work best when consumed on a full or partially full stomach. So, if your product is working well for others but not for you, try drinking it after a light meal.
This would increase the efficiency of the product and prevent you from the side effects of the supplements.
5- You are Solely Relying on Pre Workouts
It makes no difference if you’re taking the best pre-workout on the planet, produced with the finest ingredients in ideal amounts. If you don’t prioritize your health in other ways, you’re unlikely to see the same results.
Remember, pre-workouts are the means to the end, but they are not the only means. You have to monitor your sleep schedules, increase the intake of healthy foods in your diet and stay hydrated to pair up with your pre-workouts and give the optimum results.
FAQs Regarding Pre Workout Supplements
Now that we are almost done discussing pre-workout supplements and how long pre-workout takes to kick in, you must have some unanswered queries. We have catered to some of the most commonly asked questions below to save you the time to ask them individually.
Q: When should we schedule pre-workout supplement intake?
A: The best time to take pre-workout is a little while before you start working out. The ideal time for pre-workouts to function is usually 20-30 minutes, so this is when you should consume your supplements before your exercise session.
If you prefer to work out at night, stay wary of how late you take your pre-workout. Think twice if you plan to take it a few hours before bedtime. When taken too close to bedtime, pre-workouts might disrupt your sleep and disrupt your routine, which isn’t ideal when the primary reason you’re taking them is for energy.
Q: In what quantities should we consume coffee before a workout?
A: To obtain optimal results, you should drink 1 to 2 cups of coffee before your workout session. If you work out on an empty stomach or are caffeine sensitive, you can adjust this quantity. In a nutshell, it is vital to pay attention to your body and locate a dosage that’s right for you.
Q: How long do pre-workouts last after opening?
A: Just so you know, pre-workouts don’t last forever. You have to consume them within a specified time; otherwise, the remaining quantities would waste. Usually, the expiration date is as short as 8 weeks, depending on the type of pre-workout you’re using.
Q: What is the most suitable time to drink coffee as a pre-workout Supplement?
A: Coffee should be consumed 45–60 minutes before exercise to allow the caffeine to be absorbed into your system and reach its total efficiency.
Q: Is it unhealthy to take pre-workout every day?
A: You can take pre-workout supplements regularly, but only if you intend to work out. So, if you go to the gym four times a week, for example, on Monday, Wednesday, Thursday, and Friday, those are the ideal days to take your pre-workout supplement. When you drink more than the recommended dose or amount per serving, you run the risk of side effects
Q: Are protein shakes the same as pre-workouts?
A: A protein shake provides your body with the nutrition it needs to heal (both before and after your workout). While a pre-workout precisely offers the appropriate quantity of each component to help you power through your exercises (during your training).
To End the Note
With new products entering the fitness industry every day, there are plenty of products that offer similar, if not the same, benefits. This is a high-level overview of pre-workout and some great recommendations by fitness experts and athletes.
But before deciding which type is suitable for you, visit your doctor, specify your fitness goals, examine each product’s components, read reviews, and try a few samples.
Keep check of how your body reacts to pre-workout and how you feel during the workout. If done (or consumed) right, pre-workout can be a game-changer for your fitness program if done (or consumed) right.